Ergonomic Tips For Computer Vision Syndrome

1.  Sharpen the image...

a)  Adjust the monitor so that letters show up on a light background.  Experiment to find the most comfortable brightness, contrast and typefaces.
b)  Use a 20 inch screen if possible.

 

2. Reduce glare...

a)  From a window: Place the monitor perpendicular to the window.  Adjust shades or blinds to minimize the amount of direct light on the screen.
b)  From lighting:  Use soft, low-glare lights.
c)  Use an AOA approved glare screen on the monitor.
d)  Keep the screen and eyewear clean.

 

3. Rest often...

a)  Blink to keep eyes moist.
b)  Take frequent breaks by looking away from the screen, then closing the eyes.

 

4. Adjust the screen and papers...

a)  Keep the monitor about 18 to 24 inches away. (slightly less than an arm's length.)
b)  Position the monitor so its top is just below eye level.
c)  Keep the screen and working documents at the same distance and close together.

 

5. Sit comfortably...

a)  Use an adjustable chair with good support. 

b)  Stand up and stretch at regular intervals.

For computer users in pain, the right eyewear can make all the difference in the world.  So,  too, can sound ergonomics advice.